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Personal Trainer Internship Jobs in Springfield, MA

F45 Training

Exercise Science Internship

Hartford, CT · On-site

$17/hr

Coach in person group sessions alongside another one of our lead coaches * Assist our personal trainers in there 1:1 Personal Training or small group sessions * Movement Correction and Assessment ...

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Personal Trainer Internship information

See Springfield, MA salary details

$11

$29

$51

How much do personal trainer internship jobs pay per hour?

As of Jul 31, 2026, the average hourly pay for personal trainer internship in Springfield, MA is $29.23, according to ZipRecruiter salary data. Most workers in this role earn between $19.42 and $31.39 per hour, depending on experience, location, and employer.

What is a Personal Trainer Internship?

A Personal Trainer Internship is a structured program that allows aspiring fitness professionals to gain hands-on experience under the supervision of certified personal trainers. Interns typically assist with client assessments, develop workout plans, and help instruct exercise routines. The internship provides practical knowledge, teaches essential communication skills, and offers exposure to the daily operations of a fitness facility. It is often a stepping stone to becoming a certified personal trainer and starting a career in the fitness industry.

What are the key skills and qualifications needed to thrive as a Personal Trainer Intern, and why are they important?

To thrive as a Personal Trainer Intern, you need a basic understanding of human anatomy, exercise science, and fitness principles, often supported by a relevant coursework or entry-level certification. Familiarity with gym equipment, fitness tracking apps, and possibly CPR/AED certification is typically expected. Strong interpersonal skills, motivation, and the ability to communicate clearly help build rapport with clients and encourage progress. These skills are crucial for ensuring client safety, fostering engagement, and laying the foundation for a successful career in personal training.

What is the difference between Personal Trainer Internship vs Personal Trainer?

AspectPersonal Trainer InternshipPersonal Trainer
Required CredentialsTypically pursuing certification, some may have basic certificationsCertified personal trainers with recognized certifications (e.g., NASM, ACE)
Work EnvironmentInternship settings, gyms, fitness centers, or health clubsFull-time or part-time employment in gyms, fitness centers, or private settings
Employer & Industry UsageUsed as a training or educational step within the fitness industryActive professionals providing client training and fitness programs

The main difference is that a Personal Trainer Internship is an entry-level, educational experience designed to gain practical skills and certifications, while a Personal Trainer is a certified professional actively working with clients to improve their fitness. Internships are often temporary and part of training, whereas personal trainers are employed or self-employed in the industry.

What kind of mentorship and hands-on learning can I expect during a Personal Trainer Internship?

During a Personal Trainer Internship, you can expect to work closely with experienced trainers who will mentor you in client assessment, program design, and safe exercise instruction. You'll often shadow sessions, assist with group classes, and gradually take on more responsibilities as you demonstrate competence. The internship typically emphasizes practical learning, constructive feedback, and exposure to various training styles, helping you build confidence and develop your own coaching approach. These experiences aim to prepare you for independent client interactions and a successful career in fitness.
What are the most commonly searched types of Personal Trainer jobs in Springfield, MA? The most popular types of Personal Trainer jobs in Springfield, MA are:
What job categories do people searching Personal Trainer Internship jobs in Springfield, MA look for? The top searched job categories for Personal Trainer Internship jobs in Springfield, MA are:
What cities near Springfield, MA are hiring for Personal Trainer Internship jobs? Cities near Springfield, MA with the most Personal Trainer Internship job openings:
Personal Trainer Internship jobs near you

Exercise Science Internship

F45 Training

Hartford, CT • On-site

$17/hr

Part-time

Re-posted 27 days ago

F45 Training rating

6.3

Company rating: 6.3 out of 10

Based on 6 frontline employees who took The Breakroom Quiz

29th of 63 rated gym and leisure clubs

Job description

Benefits:
  • Employee discounts
  • Flexible schedule
  • Free uniforms
  • Opportunity for advancement
  • Training & development
  • Wellness resources

WE ARE OFFERING AN UNPAID INTERSHIP AT F45 IN WEST HARTFORD, CT
One will gain experience with:
  • Coach in person group sessions alongside another one of our lead coaches
  • Assist our personal trainers in there 1:1 Personal Training or small group sessions
  • Movement Correction and Assessment training
  • Nutritional Guidance training
  • Scheduling
  • Operations + Studio Maintenance
  • InBody + Goal Assessments
  • Trainer Development Plan

Benefits:
  • Free F45 membership
  • Free Uniform
  • Free Certifications
  • Free Red-Light Therapy, Compression, Cryotherapy, Red-Light Sauna
  • Free floats + Contrast Therapy at Float 41
  • Hands on training experience
  • Flexible schedule
  • Co-coaching style sessions

Ideal Candidate:
  • Energetic trainers with GREAT character and a thirst for learning to join our super fun team and position.
  • Have a growth mindset and wants to be part of a high performing and understanding team
  • Is a positive spark, doesn't take things too seriously, but is still professional and values personal connections
  • Up for a challenge, you thrive in a fast-paced, ever-evolving environment and like the idea of meeting lots of people and keeping our members happy

Compensation: $17.00 - $17.00 per hour
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world's greatest workout. This isn't only about creating an unbelievable fitness experience-it's about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn't just about appearance. It's about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
This franchise is independently owned and operated by a franchisee. Your application will go directly to the franchisee, and all hiring decisions will be made by the management of this franchisee. All inquiries about employment at this franchisee should be made directly to the franchise location, and not to F45 Corporate.
Applicants, please be aware your data collected is governed by F45's privacy policy. Please see the for details.

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