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Part Time Internships Jobs in Rochester, NY (NOW HIRING)

WOWK-TV

Paid News Intern

Rochester, NY · On-site

$16/hr

WROC-TV, Rochesterfirst.com have a part-time paidinternship available for undergraduate students ... Interns are required to work a specified schedule and work in business attire. They must also ...

Tribune Media

Paid News Intern

Rochester, NY · On-site

$16/hr

WROC-TV, Rochesterfirst.com have a part-time paidinternship available for undergraduate students ... Interns are required to work a specified schedule and work in business attire. They must also ...

Wegmans

Food Production Worker Part-Time

Rochester, NY · On-site

$18.11 - $18.74/hr

  • Medical

  • Life

  • Retirement

  • PTO

Training Wegmans offers paid summer internships and externships for college students to jumpstart ... Learn More * Part Time Jobs Learn more about Part-Time opportunities at Wegmans! Learn More

St. Ann's Community

Registered Dietitian

Rochester, NY · On-site

$30 - $34/hr

  • Medical

  • Dental

  • Vision

  • Retirement

Ann's Community is currently looking for a Full and Part Time Dietitian for the St. Ann's Home ... Mentors elder services staff and student interns as applicable Candidate Requirements:

mystanns

Registered Dietitian

Rochester, NY

$30 - $34/hr

  • Medical

  • Dental

  • Vision

  • Retirement

Ann's Community is currently looking for a Full and Part Time Dietitian for the St. Ann's Home ... Mentors elder services staff and student interns as applicable Candidate Requirements:

Concern Housing

Cook, PT

Rochester, NY · On-site

$20/hr

  • Retirement

... part time employees. Concern encourages employee growth, offering Educational Assistance and Scholarship Programs, Licensure Reimbursement and Possible Internship/Clinical Supervision. Referral ...

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Part Time Internships information

See Rochester, NY salary details

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How much do part time internships jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for part time internships in Rochester, NY is $28.31, according to ZipRecruiter salary data. Most workers in this role earn between $20.14 and $36.06 per hour, depending on experience, location, and employer.

What are part time internships?

Part time internships are temporary work opportunities where students or individuals work for a company or organization for fewer hours per week than a full-time position, typically ranging from 10 to 30 hours. These internships are designed to provide practical experience and skill development while allowing interns to balance other commitments such as classes or another job. Part time internships can be paid or unpaid, and are often available in a variety of fields including business, technology, marketing, and more. They are a great way for individuals to gain industry exposure, build networks, and enhance their resumes.

What are the key skills and qualifications needed to thrive in a part-time internship?

To thrive in a part-time internship, you need a willingness to learn, basic knowledge relevant to the industry, and often current enrollment in an educational program. Familiarity with productivity tools like Microsoft Office or Google Workspace and basic understanding of workplace-specific software are typically required. Initiative, time management, and effective communication make interns stand out by helping them adapt quickly and contribute meaningfully. These skills and qualities are important because they enable interns to maximize learning, handle multiple tasks, and add value to the organization within limited hours.

How can a part-time internship help me build valuable professional connections while balancing academic commitments?

Part-time internships offer an excellent opportunity to expand your professional network while still focusing on your studies. Since the hours are flexible, you can participate in team meetings, collaborate on projects, and connect with mentors without overwhelming your academic schedule. Many organizations encourage interns to attend networking events or join cross-departmental teams, which helps you build relationships that can support your future career. By staying proactive and communicating with colleagues, you can maximize both your learning and networking opportunities during your internship.

What is the difference between Part Time Internships vs Part Time Entry-Level Positions?

AspectPart Time InternshipsPart Time Entry-Level Positions
CredentialsUsually students or recent graduates; minimal certifications neededMay require some relevant skills or certifications, but less experience expected
Work EnvironmentLearning-focused, mentorship opportunities, often in office or remoteOperational, task-oriented, similar to full-time roles but part-time
Employer UsageInternship programs, educational institutions, companies seeking trainingCompanies hiring for entry-level roles with flexible hours
Search & Comparison IntentUnderstanding training opportunities, gaining experienceSeeking part-time work with minimal experience required

Part Time Internships are primarily designed for students or recent graduates seeking training and experience, often with mentorship. In contrast, Part Time Entry-Level Positions are operational roles requiring minimal prior experience, suitable for those entering the workforce. Both serve different purposes but are valuable for gaining work experience in a flexible, part-time format.

Can I do a part time internship and work part-time?

Part time internships often allow flexibility for students or individuals to work part-time elsewhere, but it depends on the company's policies and the internship's schedule. Internships typically require a set number of hours per week, so balancing both roles is possible if the hours do not conflict and the employer permits it. Clear communication with the internship provider is recommended to ensure compliance with any restrictions or expectations.

Can a part time internship be a part-time job?

A part time internship is a temporary position that provides work experience and may be paid or unpaid, while a part-time job is a regular employment role with ongoing hours. Internships often have specific learning objectives and may require academic credit, whereas part-time jobs focus on earning income and may have more flexible schedules. Both can involve similar tasks but serve different purposes in career development.

What are the most commonly searched types of Internships jobs in Rochester, NY?

The most popular types of Internships jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for Part Time Internships jobs?

Cities near Rochester, NY with the most Part Time Internships job openings:

Part Time Internships jobs near you
Infographic showing various Part Time Internships job openings in Rochester, NY as of August 2026, with employment types broken down into 7% Internship, 1% As Needed, 75% Full Time, 14% Part Time, and 3% Contract. Highlights an 92% Physical, 4% Hybrid, and 4% Remote job distribution, with an average salary of $58,894 per year, or $28.3 per hour.

Youth Soccer Coach Part Time Monday Evenings Preferred

Soccer Shots - Rochester

Rochester, NY • On-site

$18 - $20/hr

Part-time

Re-posted yesterday

Job description

Benefits:
  • Free uniforms
  • Training & development
  • Flexible schedule
  • Competitive salary

Soccer Shots is looking for a passionate part-time soccer coach to serve children ages 2-8.
Looking for a fun and flexible job? Join Soccer Shots and be the best part of a child’s week.
What We Offer:
  • Training - We offer a paid comprehensive training program to learn Soccer Shots’ curriculum, developmentally appropriate coaching techniques, and best practices.
  • Flexibility – We only schedule you when you’re available, at sessions closest to you, with opportunities to change availability from season to season (winter/spring/summer/fall).
  • Career Progression - We love to promote from within. Opportunities to take on full-time roles or internships in program coordination, coach management, marketing, partnerships, and more.
  • Fun – Get ready to be active, laugh, cheer, and maybe even do a victory dance or two. Our coaches aren't just about teaching soccer; they're the smiling faces of our brand, delivering the unique Soccer Shots experience.
  • YOUR IMPACT - It goes way beyond the field. Our inbox is filled with comments from families raving about our coaches who sparked passion for the game and helped build confidence in kids.
Our Team Culture:
Everything we do, from our scheduling to our pay structure, creates a fun and
supportive environment where our coaches are taken care of.
  • Work/Life Balance
  • Company Events - Including group training to share best practices, team outings, and competitions.
  • Fun and Positive Work Environment - Core value rewards (swag, gift cards, childcare reimbursement, employee discounts, etc.).
Our Schedule:
  • Mondays through Fridays: mornings, afternoons, and evenings
  • Saturdays: mornings and afternoons
The Job:
  • Bring “Soccer Island” alive with your enthusiasm and creativity.
  • Conduct soccer sessions for children 2 to 8 years old, including field set-up and take-down.
  • Encourage character development through positive reinforcement and modeling.
  • Utilize expert-created Soccer Shots’ curriculum and early childhood development teaching techniques in every session.
  • Foster a safe and inclusive environment for all participants.
  • Follow all on-site safety and attendance protocols.
  • Communicate effectively with families, caregivers, and teachers.
Qualifications:
  • No prior sports/coaching experience required.
  • Genuine passion for children and sports.
  • Energetic, engaging, and responsible.
  • Safety conscious.
  • Ability to adapt to the needs of kids ages 2-8.
  • Access to reliable transportation.
  • Ability to stand, jog, and model children’s soccer skills.
  • Coaches must have or obtain state-required clearances.
Who We Are:
Soccer Shots is an engaging intro-to-soccer program fueled by coaches who are driven to impact children’s lives in a positive way. Our program focuses on age-appropriate soccer skills, character development, and fun in every session.
Our Core Values:
  • We Care
  • We’re Stronger Together
  • We are Candid
  • We Own It
  • We Pursue Excellence
  • We Grow
Don’t miss your chance to be part of a collaborative coaching team, changing lives through soccer.