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Mat Pilates Instructor Jobs in Stamford, CT (NOW HIRING)

Svetness Corporate

Pilates Instructor

New York, NY

RESPONSIBILITIES The Mat Pilates instructor will be responsible for providing Pilates fitness instruction in a group fitness setting. Responsibilities are as follows: * Customize Pilates programs for ...

The Edge Fitness Clubs

Pilates Instructor

Norwalk, CT · On-site

Class Formats Mat Pilates Instructor Lead dynamic group classes focused on core strength, flexibility, balance, posture, and total-body conditioning. Create an energizing and welcoming environment ...

The Edge Fitness Clubs

Pilates Instructor

Norwalk, CT · On-site

Class Formats Mat Pilates Instructor Lead dynamic group classes focused on core strength, flexibility, balance, posture, and total-body conditioning. Create an energizing and welcoming environment ...

The Edge Fitness Clubs

Pilates Instructor

Trumbull, CT · On-site

Class Formats Mat Pilates Instructor Lead dynamic group classes focused on core strength, flexibility, balance, posture, and total-body conditioning. Create an energizing and welcoming environment ...

The Edge Fitness Clubs

Pilates Instructor

Norwalk, CT · On-site

Class Formats Mat Pilates Instructor Lead dynamic group classes focused on core strength, flexibility, balance, posture, and total-body conditioning. Create an energizing and welcoming environment ...

The Edge Fitness Clubs

Pilates Instructor

Fairfield, CT · On-site

Class Formats Mat Pilates Instructor Lead dynamic group classes focused on core strength, flexibility, balance, posture, and total-body conditioning. Create an energizing and welcoming environment ...

Life Time

Pilates Instructor

Stamford, CT · On-site

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time, Inc.

Pilates Instructor

Stamford, CT · On-site

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time

Pilates Instructor

Stamford, CT · On-site

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time, Inc.

Pilates Instructor

Stamford, CT · On-site

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time

Pilates Instructor

Stamford, CT

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time, Inc.

Pilates Instructor

Montvale, NJ · On-site

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time

Pilates Instructor

New York, NY

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time

Pilates Instructor

New York, NY · On-site

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

Life Time

Pilates Instructor

Montvale, NJ

Trained and Certified in Reformer, Mat, Tower/Cadillac, Chair, and Barrels * Certified in Beginner to Intermediate Pilates repertoire * 1 year of Pilates training experience * Sales experience ...

LIVunLtd

Pilates Instructor

New York, NY

$70/hr

As a Pilates Instructor you will be expected to motivate and have a blast, all while teaching their ... At least one year experience teaching group mat classes. * Energetic, positive and motivational ...

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Mat Pilates Instructor information

See Stamford, CT salary details

$12

$35

$58

How much do mat pilates instructor jobs pay per hour?

As of Aug 27, 2026, the average hourly pay for mat pilates instructor in Stamford, CT is $35.07, according to ZipRecruiter salary data. Most workers in this role earn between $25.34 and $42.32 per hour, depending on experience, location, and employer.

What is a Mat Pilates instructor?

Mat Pilates Instructors are fitness professionals who teach Pilates exercises performed on a mat, focusing on improving flexibility, strength, posture, and body awareness. They guide individuals or groups through routines that use body weight and controlled movements to enhance core stability and overall wellness. These instructors are trained to modify exercises to suit different fitness levels and to ensure safety and effectiveness during each session.

What are the key skills and qualifications needed to thrive as a Mat Pilates instructor, and why are they important?

To thrive as a Mat Pilates Instructor, you need a solid understanding of Pilates principles, human anatomy, and exercise techniques, typically supported by a recognized Pilates certification. Familiarity with class management software, online teaching platforms, and basic fitness assessment tools is often expected. Exceptional communication, motivational skills, and the ability to adapt instruction to diverse client needs help instructors stand out. These competencies are crucial for ensuring safe, effective sessions and fostering client progress and retention.

What are some common challenges Mat Pilates instructors face when teaching group classes, and how can they be addressed?

Mat Pilates Instructors often encounter varying skill levels and physical abilities within a single group class, making it challenging to ensure everyone receives appropriate instruction. To address this, instructors typically offer modifications or progressions for each exercise and encourage open communication so participants feel comfortable sharing their needs. Instructors also need to maintain a motivating and inclusive environment, which helps build client confidence and keeps classes engaging for all levels. Regular professional development can further enhance an instructor's ability to adapt and teach diverse groups effectively.

What is the difference between Mat Pilates Instructor vs Yoga Instructor?

AspectMat Pilates InstructorYoga Instructor
CertificationsCertified Pilates Instructor, often through programs like STOTT PILATES or PolestarRegistered Yoga Teacher (RYT) or equivalent certification
Work EnvironmentFitness studios, gyms, wellness centers, private sessionsYoga studios, wellness centers, gyms, outdoor classes
Industry UsageFocuses on core strength, flexibility, and controlled movementsFocuses on flexibility, breathing, mindfulness, and holistic wellness

While both Mat Pilates Instructors and Yoga Instructors work in fitness and wellness environments, Pilates emphasizes core strength and controlled movements, often requiring specific Pilates certifications. Yoga Instructors focus on flexibility, breathing, and mindfulness, with different certification paths. The roles may overlap in studio settings, but their training and class focus differ significantly.

How much do mat Pilates instructors earn?

Mat Pilates instructors typically earn between $20 and $50 per hour, depending on experience, location, and whether they work independently or for a fitness facility. Salaries can vary widely, with some instructors earning additional income through private sessions or workshops.

What are popular job titles related to Mat Pilates Instructor jobs in Stamford, CT?

For Mat Pilates Instructor jobs in Stamford, CT, the most frequently searched job titles are:

What job categories do people searching Mat Pilates Instructor jobs in Stamford, CT look for?

The top searched job categories for Mat Pilates Instructor jobs in Stamford, CT are:

Mat Pilates Instructor jobs near you
Infographic showing various Mat Pilates Instructor job openings in Stamford, CT as of August 2026, with employment types broken down into 25% Full Time, and 75% Part Time. Highlights an 100% In-person job distribution, with an average salary of $72,941 per year, or $35.1 per hour.

Mat Pilates Class Instructor

Norwalk, CT

Performance Optimal Health
Fitness and Sports Centers • 51 - 200 employees
Learn more about Performance Optimal Healthexternal

Part-time

Re-posted 12 days ago

Job description

About Us:

Since 2002, Performance Optimal Health has redefined what outpatient care looks like-bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars-Exercise, Nutrition, Recovery, and Stress Management.  At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client's journey their top priority.

We are excited to grow our team by adding a Mat Pilates Class Instructor.  We are seeking a passionate, client-focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.

Job Summary: 

We are seeking a knowledgeable and engaging Mat Pilates Instructor to lead thoughtful, well-structured classes that focus on strength, control, and alignment. This role is responsible for delivering safe, effective sessions that help clients build core stability, improve movement quality, and feel more connected to their bodies. The ideal candidate brings a strong foundation in Pilates principles, clear coaching, and the ability to create a calm, focused, and welcoming class environment.

Requirements

What You Bring:

  • Current Pilates certification with a strong mat focus (Balanced Body, STOTT, BASI, or similar)
  • CPR/AED certification (or willingness to obtain prior to start)
  • Solid understanding of Pilates principles, anatomy, and movement mechanics
  • Ability to clearly cue exercises with an emphasis on form, breath, and control
  • Experience offering modifications and progressions for a range of abilities
  • Strong communication skills and a calm, confident teaching presence
  • Reliability and professionalism with a commitment to scheduled classes
  • A genuine passion for helping clients move better and feel stronger

Benefits

What We Bring:

  • A supportive, team-focused environment with opportunities to grow your class presence
  • Consistent class scheduling and well-maintained equipment
  • Access to fitness and wellness services
  • Access to cutting-edge technology
  • Opportunities for ongoing education and instructor development
  • Competitive per-class pay with potential for additional teaching opportunities
  • A collaborative culture that values creativity, individuality, and member experience
  • The ability to build a following and make a meaningful impact on riders' health and performance
  • Access to facilities at all locations
  • Clinical and non-clinical career growth opportunities
  • Internal and External Discounts
  • Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)

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