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Kitchen Helper Prep Cook Jobs in Calgary, AB (NOW HIRING)

Ace Casinos

Sushi Cook - FT

Calgary, AB

$18 - $22/hr

Refers to Daily Prep List at the start of each shift for assigned duties. Understands and complies with standard portion sizes, cooking methods, quality standards, and kitchen rules, policies, and ...

Dufry

Cook CD - Prep

Calgary, AB · On-site

CA$16.50/hr

The Cook CD-Prep is responsible for preparing foods for serving, and must be able to perform all ... kitchen equipment; Measures and mixes ingredients, washes, peels, cuts and shreds fruits and ...

Original Joe's

Line Cook - Original Joes

Calgary, AB · On-site

Your Role We're looking for a Line/Prep Cook who loves creating delicious dishes and thrives in a fast-paced kitchen. You'll play a key role in preparing high-quality meals that keep our guests ...

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Kitchen Helper Prep Cook information

What is a kitchen helper prep cook?

Kitchen helpers and prep cooks are entry-level food service workers who assist with food preparation and maintain cleanliness in a commercial kitchen. Their main duties include washing and chopping ingredients, organizing kitchen stations, and ensuring that chefs have the necessary supplies ready for meal preparation. They may also be responsible for cleaning dishes, equipment, and work areas to maintain food safety standards. Kitchen helpers and prep cooks play a vital role in ensuring the kitchen runs smoothly and efficiently.

What are the key skills and qualifications needed to thrive as a kitchen helper prep cook?

To thrive as a Kitchen Helper Prep Cook, you need basic food preparation skills, knowledge of kitchen safety and sanitation standards, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food processors, and sometimes food handler certification are typically required. Strong teamwork, time management, and attention to detail help individuals excel in this fast-paced environment. These skills ensure efficient kitchen operations, food safety, and a supportive team dynamic essential for quality food service.

What are some common challenges kitchen helper prep cooks face during busy service hours?

Kitchen helper prep cooks often encounter challenges such as maintaining speed and accuracy during peak hours, managing multiple prep tasks simultaneously, and ensuring consistent food quality under pressure. They must also keep their workstations organized and sanitized while adapting to last-minute changes in orders. Effective communication with chefs and other team members is essential to keep the kitchen running smoothly and avoid delays.

What is the difference between Kitchen Helper Prep Cook vs Dishwasher?

AspectKitchen Helper Prep CookDishwasher
CredentialsMinimal; often no formal certification requiredMinimal; typically no certification needed
Work EnvironmentKitchen, assisting with food prep and basic tasksKitchen, primarily cleaning dishes and kitchenware
Employer & Industry UsageCommon in restaurants, hotels, cateringCommon in restaurants, cafeterias, hotels

The Kitchen Helper Prep Cook and Dishwasher roles both operate in kitchen environments with minimal credentials required. While the Prep Cook assists with food preparation and basic tasks, the Dishwasher focuses on cleaning dishes. Both positions are essential in restaurant operations and are often searched together by those seeking entry-level kitchen jobs.

Do kitchen helper prep cooks make good money?

Kitchen helper prep cooks typically earn hourly wages that are below average for culinary roles, with pay often starting around minimum wage and increasing with experience. Their earnings can vary based on location, employer, and whether they work full-time or part-time, but generally, the role offers modest compensation compared to more advanced culinary positions.

How much do kitchen helper prep cooks make a year?

Kitchen helper prep cooks typically earn between $20,000 and $30,000 annually, depending on experience, location, and the establishment. Entry-level positions may pay closer to minimum wage, while experienced prep cooks can earn higher wages and benefits.

What cities near Calgary, AB are hiring for Kitchen Helper Prep Cook jobs?

Cities near Calgary, AB with the most Kitchen Helper Prep Cook job openings:

Infographic showing various Kitchen Helper Prep Cook job openings in Calgary, AB as of September 2026, with employment types broken down into 75% Full Time, and 25% Part Time. Highlights an 100% In-person job distribution.

Production Kitchen Prep Cook - National on 8th

Calgary, AB • On-site

National - 8th- Beerhall Inc.
See more jobs at National - 8th- Beerhall Inc.external

CA$18 - CA$20/hr

Full-time

Re-posted 5 days ago

Key responsibilities

  • Prepare, produce, and execute commissary kitchen items according to detailed recipes and instructions.

  • Butcher high-quality meats and handle food storage, labeling, and rotation to ensure freshness and minimize waste.

  • Maintain cleanliness, sanitation, and safety standards in the kitchen and food production areas.

Job description

ABOUT THE POSITION     

The Concorde Production Kitchen, working out of National on 8th, is looking for a Prep Cook to fill out their team on full-time permanent contract. We are looking for a motivated, hard-working individual to join our Production team in a mid to entry-level position with opportunities for growth. This is a physically demanding role that involves large-batch food preparation, basic butchery, stock making, and general production tasks. This is an excellent opportunity for someone looking to build a career in the culinary industry, develop valuable skills, and learn from an experienced team in a fast-paced production environment. A strong work ethic, willingness to learn, and a positive attitude are more important than previous experience.

WHO WE ARE

Concorde Group entered Calgary's hospitality scene in 1987, and has grown to become one of Canada's largest and most diverse hospitality companies. Now with 20+ establishments under its banner, each with its own unique vision, Concorde Group remains focused on bringing exceptional dining and entertainment experiences to Calgary. The Production team plays a critical role in supporting the day-to-day operations of all venues by preparing and distributing high-quality, consistent products that allow each unique location to operate efficiently and maintain company standards.

WHAT WE OFFER

  • Hourly Wage: $18-$20/hour
  • Gratuities
  • Duty meals
  • Extended health benefits after 90 days for employees working 28+ hours per week
  • 25% Company-wide food & beverage discount & access to frequent local business discounts/specials

WHAT YOU'LL DO     

  • Preparation, production and execution of Commissary Kitchen items and food quality standards according to detailed recipes and instructions.
  • Butchering high-quality meats that supply our restaurant.
  • Receiving and storing deliveries.
  • Cleaning, sanitation and maintenance of kitchen equipment and food production spaces.
  • Maintain ongoing communication with all departments affecting the venue.
  • Ensure the highest level of hygiene and food safety is adhered to by in the preparation and handling of food items.
  • Ensure that the venue is always maintained at the highest level of cleanliness.
  • Consistently conduct yourself in a professional and positive manner
  • Ensure all food products are stored in appropriate containers, labeled, and rotated, to minimize waste, maximize quality, and ensure freshness.
  • Adhere to all policies and guidelines, checklists, prep sheets, and par sheets, as assigned.
  • Perform other related ad-hoc duties as required.

WHAT YOU HAVE     

  • 1-2 years' experience is required.
  • Excellent multi-tasking skills.
  • Experience working more than one station at a time (preferred).
  • Strong English communication skills with ability to establish and develop relationships with team members, partners, and customers.
  • Ability to maintain professionalism, control, and composure in difficult and stressful situations.
  • WHMIS Certification is required but can be obtained once hired.
  • Food Safe Certification is required but can be obtained within 30 days of being hired.
  • Ability to work in a standing position for the duration of the shift (up to 12 hours).

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