Cookie Crew
$11.75 - $15.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
$11.75 - $15.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
Ames, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
Ames, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Car Delivery Driver
Des Moines, IA · On-site
$15/hr
Use Insomnia's delivery app to approved company standards and provide accurate status updates to customers. Desired Skills/Experience: * Excellent time management and organizational skills
Car Delivery Driver
Des Moines, IA · On-site
$15/hr
Use Insomnia's delivery app to approved company standards and provide accurate status updates to customers. Desired Skills/Experience: * Excellent time management and organizational skills
Car Delivery Driver
Iowa City, IA · On-site
$16.50 - $20.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Car Delivery Driver
Iowa City, IA · On-site
$16.50 - $20.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Use Insomnia's delivery app to approved company standards and provide accurate status updates to customers. DESIRED SKILLS/EXPERIENCE: Excellent time management and organizational skills Knowledge of ...
Use Insomnia's delivery app to approved company standards and provide accurate status updates to customers. DESIRED SKILLS/EXPERIENCE: Excellent time management and organizational skills Knowledge of ...
Car Delivery Driver
Des Moines, IA · On-site
$15/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Car Delivery Driver
Des Moines, IA · On-site
$15/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
Cedar Rapids, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: • Flexible part-time work schedules • Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid ...
Cookie Crew
Cedar Rapids, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: • Flexible part-time work schedules • Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid ...
Cookie Crew
Des Moines, IA · On-site
$11.75 - $15.25/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: • Flexible part-time work schedules • Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid ...
Cookie Crew
Des Moines, IA · On-site
$11.75 - $15.25/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: • Flexible part-time work schedules • Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid ...
Car Delivery Driver
$16.50 - $20.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Car Delivery Driver
$16.50 - $20.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
Iowa City, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
Iowa City, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
Cedar Rapids, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: Flexible part-time work schedules Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid daily for ...
Cookie Crew
Cedar Rapids, IA · On-site
$11.75 - $15.50/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: Flexible part-time work schedules Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid daily for ...
Cookie Crew
$11.75 - $15.25/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: Flexible part-time work schedules Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid daily for ...
Cookie Crew
$11.75 - $15.25/hr
Insomnia Cookies Timeline Core Values SOME OF OUR SWEET COOKIE CREW PERKS: Flexible part-time work schedules Pay-on-Demand (no longer do you have to wait until the end of the week. Get paid daily for ...
Cookie Crew
$13.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Cookie Crew
$13.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
$13.50 - $16.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
$13.50 - $16.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
Iowa City, IA · On-site
$13.50 - $16.75/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
Iowa City, IA · On-site
$13.50 - $16.75/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
Des Moines, IA · On-site
$13.50 - $16.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
Des Moines, IA · On-site
$13.50 - $16.50/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Assistant Store Manager
Iowa City, IA · On-site
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Assistant Store Manager
Iowa City, IA · On-site
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
Iowa City, IA · On-site
$13.50 - $16.75/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Shift Leader
Iowa City, IA · On-site
$13.50 - $16.75/hr
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a ...
Insomnia information
See Iowa salary details
$8.09 - $12.47
16% of jobs
$13.80 is the 25th percentile. Wages below this are outliers.
$12.47 - $16.84
29% of jobs
The median wage is $17.94 / hr.
$16.84 - $21.22
19% of jobs
$25.09 is the 75th percentile. Wages above this are outliers.
$21.22 - $25.59
12% of jobs
$25.59 - $29.97
8% of jobs
$29.97 - $34.34
5% of jobs
$34.34 - $38.72
4% of jobs
$38.72 - $43.09
2% of jobs
$43.09 - $47.46
2% of jobs
$47.46 - $51.84
1% of jobs
$51.84 - $56.21
1% of jobs
$8
$23
$56
How much do insomnia jobs pay per hour?
As of Aug 16, 2026, the average hourly pay for insomnia in Iowa is $23.97, according to ZipRecruiter salary data. Most workers in this role earn between $13.78 and $28.00 per hour, depending on experience, location, and employer.
What is insomnia?
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to get back to sleep. People with insomnia often feel tired during the day, which can affect their mood, energy levels, and overall quality of life. Insomnia can be caused by stress, medical conditions, medications, or unhealthy sleep habits, and it can be short-term (acute) or long-term (chronic). Treatment options include improving sleep hygiene, cognitive behavioral therapy, and sometimes medication.
What are the key skills and qualifications needed to thrive as an insomnia specialist?
To thrive as an Insomnia Specialist, you need expertise in sleep medicine, a medical degree or psychology background, and specific training or certification in sleep disorders. Familiarity with polysomnography, actigraphy, and cognitive behavioral therapy for insomnia (CBT-I) is typically required. Strong interpersonal, analytical, and patient education skills help build trust and ensure effective treatment plans. These competencies are crucial for accurately diagnosing sleep disorders and guiding patients toward improved health and quality of life.
What are some common challenges insomnia therapists face when supporting clients with chronic sleep issues?
Insomnia Therapists often encounter challenges such as helping clients break long-standing habits that negatively impact sleep and addressing underlying factors like anxiety or lifestyle stressors. Building trust and maintaining client engagement over multiple sessions can also be difficult, especially when progress is gradual. Therapists regularly collaborate with primary care physicians, psychologists, and sometimes sleep specialists to create comprehensive treatment plans tailored to each client’s needs.
What is the difference between Insomnia vs Sleep Technician?
| Aspect | Insomnia | Sleep Technician |
|---|---|---|
| Required Credentials | None or basic healthcare certifications | Sleep technologist certification (e.g., BRPT) |
| Work Environment | Clinical or outpatient sleep clinics, hospitals | Sleep labs, hospitals, clinics |
| Industry Usage | Patient diagnosis and treatment of sleep disorders | Monitoring and conducting sleep studies |
| Common Search Intent | Understanding sleep issues, treatment options | Job roles, responsibilities, certification requirements |
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, often requiring medical diagnosis and treatment. A Sleep Technician, on the other hand, is a healthcare professional who conducts sleep studies to diagnose sleep disorders like insomnia. While insomnia is a condition, a sleep technician is a job role within the sleep medicine industry, often working in sleep labs to assist in diagnosis and treatment planning.
What are popular job titles related to Insomnia jobs in Iowa?
For Insomnia jobs in Iowa, the most frequently searched job titles are:
What job categories do people searching Insomnia jobs in Iowa look for?
The top searched job categories for Insomnia jobs in Iowa are:
Insomnia Cookies rating
4.9
Based on 68 frontline employees who took The Breakroom Quiz
29th of 48 rated bakeries
Job description
Insomnia Cookies was founded in a college dorm room by then-student, Seth Berkowitz. Fast forward 20 years and so... many....cookies... later, our innovative bakery + delivery concept has become a cult brand known for its rabid following of cookie lovers who crave Insomnia's warm, delicious delivery all day and late into the night. With an expanding footprint of over 350 stores globally, an experiential, "sweet-easy" flagship concept, and large scale operations and delivery capabilities ... Insomnia Cookies is revolutionizing the cookie game by truly "Imagining What's Possible"!
At Insomnia Cookies, warm cookies are just the beginning.
As a Cookie Crew Member, you're part baker, part hospitality expert, and part late-night hero. Whether you're welcoming guests into the bakery, pulling a fresh tray of cookies from the oven, or packing the perfect delivery order, you'll help create the experience that keeps our fans coming back night after night.
Our bakeries move fast, especially after the rest of the world has called it a night. Every shift is a team effort, and every warm cookie, friendly interaction, and perfectly packed order matters.
If you enjoy working with great people, thrive in an energetic environment, and love making someone's day just a little sweeter, you'll fit right in.
WHAT YOU'LL DO:
Every shift is a little different, but you can expect to:
- Welcome every guest with genuine hospitality and make every interaction memorable.
- Prepare, bake, and package our warm cookies, brownies, ice cream, and other treats to Insomnia's quality standards.
- Accurately prepare in-store, pickup, delivery, and online orders.
- Operate the register and process guest transactions.
- Keep the bakery clean, stocked, organized, and food-safe throughout every shift.
- Jump in wherever your team needs you, whether that's restocking supplies, helping a teammate, or keeping the line moving.
- Resolve guest concerns with empathy and urgency, partnering with your Shift Leader when needed.
- Deliver the kind of experience that turns first-time guests into lifelong Insomniacs.
QUALIFICATIONS
- Must be 18 years of age or older
- Ability to obtain any required food safety certifications applicable to the location
- Ability to perform the essential functions of the position with or without reasonable accommodation.
Physical Requirements
This position regularly requires the ability to:
- Stand and walk for extended periods of time (up to 8 hours per shift).
- Frequently reach, bend, stoop, twist, kneel, and lift.
- Lift, carry, push, and pull up to 30 pounds regularly.
- Occasionally lift up to 50 pounds with assistance.
- Use hands and fingers to handle bakery equipment, food products, and a point-of-sale system.
- Work in environments with varying temperatures, including around ovens, freezers, and refrigeration units.
- Safely operate kitchen equipment in accordance with company procedures.
- Read order screens, recipes, and safety information.
- Communicate effectively with guests and team members in a fast-paced environment.
Work Environment
This position works in a fast-paced bakery environment that includes frequent interaction with guests, exposure to heat from ovens, refrigerated storage areas, cleaning chemicals, and moderate noise levels. Evening, late-night, weekend, and holiday shifts are a regular part of the business.
Schedule Expectations
Our bakeries are busiest during evenings, late nights, weekends, and holidays. Team Members should have availability during these peak business hours. Scheduling needs vary by location.
Equal Employment Opportunity
Insomnia Cookies is an Equal Opportunity Employer. We are committed to creating a diverse and inclusive workplace where everyone feels welcome. We consider all qualified applicants for employment without regard to race, color, religion, sex (including pregnancy, sexual orientation, or gender identity), national origin, age, disability, genetic information, veteran status, or any other protected characteristic under applicable federal, state, or local law.
Reasonable Accommodation
If you require a reasonable accommodation during any part of the application or hiring process, please let us know. We are committed to providing reasonable accommodations to qualified individuals with disabilities.
Additional Information
Employment with Insomnia Cookies is contingent upon successful completion of any background checks, employment verification, and other pre-employment requirements applicable to the position and permitted by law.
Ready to Join the Cookie Crew?
Whether this is your first job or your next step, we're looking for people who bring great energy, take pride in their work, and love making someone's day a little sweeter.
When you join Insomnia Cookies, you'll enjoy:
- Competitive hourly pay
- Early Wage Access (get paid the next day!)
- Flexible scheduling
- Employee discount (free cookies!)
- Opportunities for growth into Shift Leader and other bakery leadership roles
Many of our leaders started as Cookie Crew Members and Delivery Drivers. If you're looking for more than just a job, you'll find plenty of opportunities to grow with us.
We can't wait to meet you!
We may use artificial intelligence (AI) tools to support parts of the hiring process, such as reviewing applications, analyzing resumes, or assessing responses and identifying potential inconsistencies or verification signals in application materials based on available information. These tools assist our recruitment team but do not replace human judgment. Final hiring decisions are ultimately made by humans. If you would like more information about how your data is processed, please contact us.
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