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Fitness Assistant Jobs in Rochester, MN (NOW HIRING)

Fitness Coach

Rochester, MN · On-site

$25 - $55/hr

Attend monthly fitness staff meetings and required educational presentations * Assist sales associates, when needed, with OTF studio tours and sales Additionally, you'll need to meet these ...

Overnight Closer

Rochester, MN · On-site

$13 - $17/hr

... Fitness members, prospective members and guests. The Overnight Closer will be responsible for ... Answer phones in a friendly manner and assist callers with a variety of questions. * Check members ...

Overnight Closer

Rochester, MN · On-site

$13 - $17/hr

... Fitness members, prospective members and guests. The Overnight Closer will be responsible for ... Answer phones in a friendly manner and assist callers with a variety of questions. * Check members ...

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Fitness Assistant information

See Rochester, MN salary details

$9

$16

$20

How much do fitness assistant jobs pay per hour?

As of Jul 17, 2026, the average hourly pay for fitness assistant in Rochester, MN is $16.53, according to ZipRecruiter salary data. Most workers in this role earn between $15.62 and $16.88 per hour, depending on experience, location, and employer.

What is the difference between Fitness Assistant vs Personal Trainer?

AspectFitness AssistantPersonal Trainer
CertificationsCPR/AED, basic fitness certificationsCertified Personal Trainer (CPT), specialized certifications
Work EnvironmentGyms, fitness centers, health clubsGyms, private clients, fitness studios
Job ResponsibilitiesAssisting with equipment, supervising group classes, basic client supportCreating personalized workout plans, coaching clients, fitness assessments

While both roles work in fitness environments, a Fitness Assistant primarily supports gym operations and assists clients with basic tasks. A Personal Trainer provides personalized coaching and fitness programs, often requiring advanced certifications. The roles differ mainly in scope and responsibilities, with Personal Trainers offering specialized training services.

What is a fitness assistant?

A fitness assistant is a professional who supports fitness trainers and staff by helping clients with exercises, maintaining equipment, and ensuring a safe workout environment. They often have knowledge of fitness techniques and may hold certifications such as CPR or first aid. The role typically involves customer service, physical activity, and adherence to safety standards.

What are Fitness Assistants?

Fitness Assistants are professionals who support the daily operations of fitness centers or gyms. Their duties often include greeting members, maintaining cleanliness, assisting with equipment, and providing basic guidance on exercise routines. They may also help with administrative tasks, enforce safety standards, and support fitness instructors during classes. While they are not personal trainers, Fitness Assistants play a key role in ensuring a positive and safe experience for gym members.

Can I work in a gym with no experience?

Fitness assistant positions often do not require prior experience, as on-the-job training is common. However, having basic knowledge of exercise techniques, good communication skills, and sometimes certification in CPR or first aid can improve your chances of getting hired and succeeding in the role.

What are the key skills and qualifications needed to thrive as a Fitness Assistant, and why are they important?

To thrive as a Fitness Assistant, you need a solid knowledge of exercise techniques, basic anatomy, and CPR/first aid certification, often supported by a high school diploma or relevant fitness coursework. Familiarity with gym equipment, scheduling software, and health club management systems is typically required. Strong interpersonal skills, enthusiasm, and the ability to motivate others help build rapport with clients and create a positive environment. These skills and qualities are essential for ensuring client safety, providing effective support, and enhancing member satisfaction in fitness settings.

Is $300 a month a lot for a personal trainer?

For a fitness assistant or personal trainer, $300 a month can be considered low or average depending on location, experience, and session frequency. Trainers often charge between $30 to $100+ per session, so monthly rates vary based on the number of clients and sessions scheduled. Certification and specialization can also influence rates and earnings.

What are some common challenges Fitness Assistants face when working with diverse gym members?

Fitness Assistants often interact with members of varying fitness levels, backgrounds, and goals, which can present communication and motivational challenges. Adapting guidance to suit beginners, experienced athletes, and those with special requirements is key. Additionally, balancing time between administrative duties, equipment maintenance, and providing personalized support requires strong organization and multitasking skills. Building rapport and delivering excellent customer service helps foster a welcoming and inclusive gym environment.

What jobs pay 4000 a week without a degree?

For a Fitness Assistant, earning $4,000 a week without a degree is uncommon, as most roles in fitness support positions typically pay less. High earnings in fitness often come from personal training or coaching, which may require certifications and a strong client base. Generally, jobs with such high weekly pay without a degree are rare and often involve entrepreneurship or specialized skills in other industries.
What are the most commonly searched types of Fitness jobs in Rochester, MN? The most popular types of Fitness jobs in Rochester, MN are:
What are popular job titles related to Fitness Assistant jobs in Rochester, MN? For Fitness Assistant jobs in Rochester, MN, the most frequently searched job titles are:
What job categories do people searching Fitness Assistant jobs in Rochester, MN look for? The top searched job categories for Fitness Assistant jobs in Rochester, MN are:
What cities near Rochester, MN are hiring for Fitness Assistant jobs? Cities near Rochester, MN with the most Fitness Assistant job openings:
Infographic showing various Fitness Assistant job openings in Rochester, MN as of July 2026, with employment types broken down into 1% As Needed, 76% Full Time, 20% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, and 2% Remote job distribution, with an average salary of $34,387 per year, or $16.5 per hour.
Fitness Coach

$25 - $55/hr

Full-time

Posted 4 days ago


Orangetheory Fitness rating

6.3

Company rating: 6.3 out of 10

Based on 87 frontline employees who took The Breakroom Quiz

27th of 61 rated gym and leisure clubs


Job description

Be fit. Change lives. Have fun
If you're reading this, you're probably a committed fitness professional who wants to inspire others to work hard to be the best they can be. You know how to motivate to get that one more Burpee, and know when to hold back to be sure workouts are safe and effective.
If that sounds like you, then keep reading because OTF is looking for Fitness Coaches to lead our coach inspired, science backed and technology tracked workouts. We are looking for coaches who can make our members feel welcome, and that they're an integral part of the hour you spend together. Coaches whose positive energy stays with a member long after they've left the studio, and they find themselves counting the hours till their next workout.
Well, now's your chance to join Orangetheory and start leading the best 1-hour full-body group workout. We're hiring and here's what you need to know about working in a company that exudes positivity, passion, expertise and growth.
As a Fitness Coach you can expect to perform the following duties:
  • Leading and motivating members through pre-defined workouts
  • Helping members set and achieve goals
  • Making sure members are using correct form and offering corrections if they aren't
  • Understanding the science behind our workouts specifically, heart-rate focused training programs in general, and being aware of what the competition is doing
  • Knowing how to use and demonstrate usage for every piece of equipment utilized in every workout
  • Build OTF attendance and retain current clientele
  • Being a team player
  • Attend monthly fitness staff meetings and required educational presentations
  • Assist sales associates, when needed, with OTF studio tours and sales

Additionally, you'll need to meet these requirements:
  • Being AED/CPR certified
  • REQUIRED - Hold and maintain a current fitness certification from an education company approved by Orangetheory Fitness such as ACSM, ACE, NASM, NCSA
  • Desire and capacity to train all fitness levels
  • Must be able to safely lift and move up to 40 lbs

Compensation: $25.00 - $55.00 per hour
Jobs That Make a Real Difference
About Us
Orangetheory is a science-based, full-body workout that uses technology to measure performance so members can prove they are improving. In a 60-minute class, led by a highly trained and certified coach, members target at least twelve minutes in the Orange Zone to raise their heart rate and charge up metabolism. The result is an increase in calorie burn post-workout, backed by the science of excess post-exercise oxygen consumption (EPOC). After twelve minutes of hard work in the Orange Zone, your body burns additional calories as you recover over the next 24 hours.
Our Philosophy
For us, physical fitness transcends weight loss and bikini season. Fitness is a way of life -- in fact, our brand purpose is to help people live longer, more vibrant lives. When we help our members to put in the work at our studios, they will experience benefits in their day-to-day. They will be physically stronger, but beyond that, they will notice improvements to their mood, cognition, sleep, and overall happiness and quality of life. This workout actually changes your body at the cellular level and has been known to help members through disease, chronic illness, depression, and even heartbreak and the loss of loved ones. They'll simply have the energy to play with their grandchildren, run a 5K, or go hiking. When we can help our members to take care of their body and mind, amazing things can happen. More Orangetheory, More LIFE
Diversity, Equity and Inclusion
Orangetheory is committed to encouraging, facilitating and upholding an environment centered on diversity, equity and inclusion across every facet of the Orangetheory brand. We will work to create a sustainable culture that supports a healthy space for learning and growing, valuing and empowering every employee, inspiring a diverse franchise network, and uplifting the members and communities we serve. to see more about Diversity, Equity and Inclusion at Orangetheory.
Acknowledgement *
I understand that I am applying for a position with an employer that is an independently owned and operated Orangetheory® Fitness franchisee, not the franchisor, OTF Franchisor, LLC or any of its affiliates (OTFF). With respect to any position with a franchisee, I understand and agree that any information I provide in this application will be submitted directly to the independent franchisee, who is solely responsible for all employment related matters in their studio. This means, among other things, that the independent franchisee is solely responsible for and unilaterally makes all decisions concerning my employment, including hiring, firing, discipline, supervision, staffing and scheduling. OTFF will not receive a copy of my application, will have no control over whether I receive an interview and/or am ultimately hired, does not control and is not responsible for the employment policies and practices of independent franchisees, and does not employ independent franchisee's employees. If I am hired to work at an independent franchisee's studio, the independent franchisee, and not OTFF, will be my employer. By submitting my application and resume, I am confirming that I am agreeing and consenting to the foregoing.
Orangetheory values your privacy, so we want to keep you informed as to how your personal information is handled. With respect to the personal information you provided in this application, that information will be submitted directly to the independent franchisee, who is solely responsible for all privacy and data protection matters related to their studio. For any inquiries regarding how the independent franchisee may collect and process your personal information, please refer to that franchisee's privacy policy or contact them directly. For all other information about how the franchisor, OTF Franchisor, LLC or any of its affiliates (OTFF), may collect and process personal information, please .

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