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Exercise Science Internship Jobs in Suffolk, VA (NOW HIRING)

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Exercise Science Internship information

See Suffolk, VA salary details

$12

$26

$45

How much do exercise science internship jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for exercise science internship in Suffolk, VA is $26.97, according to ZipRecruiter salary data. Most workers in this role earn between $19.66 and $32.26 per hour, depending on experience, location, and employer.

What is an exercise science internship?

An Exercise Science Internship is a supervised practical experience where students or recent graduates in exercise science gain hands-on training in real-world settings. These internships typically take place in fitness centers, rehabilitation clinics, sports teams, or health organizations, allowing interns to apply classroom knowledge to practical situations. Interns may assist with exercise testing, develop fitness programs, observe professionals, and interact with clients or athletes. The goal is to develop professional skills, build a network, and gain valuable experience that can help secure future employment in the exercise science field.

What is the difference between Exercise Science Internship vs Personal Trainer?

AspectExercise Science InternshipPersonal Trainer
Required CredentialsTypically pursuing or holding a degree in exercise science or related fieldCertification from organizations like NASM, ACE, or ACSM often required
Work EnvironmentEducational settings, research labs, or fitness facilities for training and observationOne-on-one client sessions in gyms, fitness centers, or private settings
Industry UsageInternship programs for students or recent grads to gain experienceProfessionally certified individuals providing fitness training services

Exercise Science Internships focus on gaining practical experience in exercise physiology and research, often for students or recent graduates. Personal Trainers are certified professionals who design and implement fitness programs for clients. While both roles are related to fitness and health, internships are educational opportunities, whereas personal training involves direct client interaction and certification.

What are the key skills and qualifications needed to thrive as an exercise science intern, and why are they important?

To thrive as an Exercise Science Intern, you need a solid understanding of exercise physiology, anatomy, and assessment techniques, typically gained through coursework in an exercise science or related degree program. Familiarity with fitness assessment tools, exercise equipment, and data collection systems is often required. Strong communication, teamwork, and adaptability are important soft skills for collaborating with clients and professionals in diverse settings. These skills ensure effective client support, accurate data handling, and a positive learning experience in real-world fitness environments.

What types of hands-on experiences can I expect during an exercise science internship, and how do they contribute to my professional development?

During an Exercise Science Internship, you can expect to engage in a variety of hands-on activities such as assisting with fitness assessments, developing and supervising exercise programs, and observing or leading group training sessions. These practical experiences not only help you apply classroom knowledge in real-world settings, but also allow you to build essential skills in client interaction, program design, and data collection. Collaborating with certified professionals and athletes will also give you valuable insights into different career paths within the field. This immersive exposure is crucial for building confidence and competence as you transition into a full-time role after graduation.

What are the most commonly searched types of Exercise Science jobs in Suffolk, VA?

The most popular types of Exercise Science jobs in Suffolk, VA are:

What cities near Suffolk, VA are hiring for Exercise Science Internship jobs?

Cities near Suffolk, VA with the most Exercise Science Internship job openings:

Exercise Science Internship jobs near you
Infographic showing various Exercise Science Internship job openings in Suffolk, VA as of August 2026, with employment types broken down into 67% Internship, and 33% Part Time. Highlights an 100% In-person job distribution, with an average salary of $56,103 per year, or $27 per hour.

Director of Sports Performance

Hampton University

Hampton, VA • On-site

$80K - $85K/yr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 12 days ago

Job description

Salary: $80,000.00 - $85,000.00 Semi-Monthly
Location : 200 William R. Harvey Way, Hampton, VA 23668
Job Type: Full-Time
Department: Director of Athletics
Opening Date: 08/04/2026
Description
Hampton University Athletics is seeking a highly motivated and knowledgeable professional to serve as the Director of Sports Performance. This position is responsible for the development, implementation, and oversight of comprehensive strength and conditioning programs designed to enhance athletic performance, reduce injury risk, and support the overall health and wellness of student-athletes.
The Director of Sports Performance will work collaboratively with coaches, athletic trainers, sports medicine staff, and administration to ensure that all programs align with the mission and goals of Hampton University Athletics.
Examples of Duties
  • Design and implement sport-specific strength and conditioning programs for assigned teams.
  • Develop year-round training plans focused on performance enhancement, injury prevention, flexibility, mobility, speed, agility, and recovery.
  • Supervise and monitor all weight room and conditioning activities to ensure proper technique and safety protocols are followed.
  • Collaborate with coaches and sports medicine staff regarding student-athlete performance, rehabilitation, and return-to-play plans.
  • Maintain accurate records related to student-athlete progress and performance metrics.
  • Oversee the daily operations and maintenance of the strength and conditioning facility and equipment.
  • Ensure compliance with NCAA, conference, and Hampton University rules and regulations.
  • Assist in fostering a culture of discipline, accountability, teamwork, and student-athlete development.
  • Supervise graduate assistants, interns, and student workers assigned to sports performance operations.
  • Participate in departmental meetings, professional development opportunities, and other duties as assigned.

Typical Qualifications
  • Bachelor's degree required; Master's degree preferred in Exercise Science, Kinesiology, Sports Performance, or a related field.
  • Previous collegiate strength and conditioning experience preferred.
  • Certification through the National Strength and Conditioning Association (NSCA-CSCS) or Collegiate Strength and Conditioning Coaches Association (CSCCa) required.
  • CPR/AED and First Aid certification required.
  • Strong leadership, organizational, communication, and interpersonal skills.
  • Ability to work evenings, weekends, and travel as necessary.

Supplemental Information
Work Environment
  • Early morning, evening, weekend, and holiday hours required in alignment with football training, competition, winter/spring ball, and summer programs.
  • Position requires the ability to lift, spot, and demonstrate strength and conditioning movements, stand for extended periods, and travel with the football team as assigned.
  • Full-time, on-campus position in Hampton, Virginia, subject to Hampton University employment policies and applicable athletic governance standards.
  • Must thrive in a fast-paced collegiate athletics environment, including evenings, weekends, and travel as needed.

Knowledge, Skills, and Abilities
  • Knowledge of NCAA rules and regulations.
  • Ability to develop and implement effective training programs for multiple sports.
  • Strong understanding of injury prevention and recovery methods.
  • Ability to motivate and mentor student-athletes and staff.
  • Strong commitment to the academic and personal development of student-athletes.

We offer a complete benefits package to full-time employees and part-time employees who regularly work 20 hours or more per week including health care, dental, vision, retirement, life insurance, short-term disability, long-term disability, legal insurance, accident, critical illness, hospitalization, tuition remission, holidays, vacation, and sick leave.
To learn more details, visit our website:

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