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Exercise Science Internship Jobs in Spring, TX (NOW HIRING)

Exos

Performance Coach

Houston, TX · On-site

Bachelor's Degree in Exercise Science, Kinesiology, or a related field. * Current certification ... At least 6 months of industry experience, including relevant internships. * Proven experience in ...

Exos

Performance Coach

Houston, TX · On-site

Bachelor's Degree in Exercise Science, Kinesiology, or a related field. * Current certification ... At least 6 months of industry experience, including relevant internships. * Proven experience in ...

Exos

Performance Coach

Houston, TX · On-site

Bachelor's Degree in Exercise Science, Kinesiology, or a related field. * Current certification ... At least 6 months of industry experience, including relevant internships. * Proven experience in ...

Exos

Performance Coach

Houston, TX · On-site

Bachelor's Degree in Exercise Science, Kinesiology, or a related field. * Current certification ... At least 6 months of industry experience, including relevant internships. * Proven experience in ...

All JobsExercise Science JobsExercise Science Internship JobsExercise Science Internship Jobs in Spring, TX

Exercise Science Internship information

See Spring, TX salary details

$11

$25

$42

How much do exercise science internship jobs pay per hour?

As of Jul 14, 2026, the average hourly pay for exercise science internship in Spring, TX is $25.23, according to ZipRecruiter salary data. Most workers in this role earn between $18.41 and $30.14 per hour, depending on experience, location, and employer.

What is an Exercise Science Internship?

An Exercise Science Internship is a supervised practical experience where students or recent graduates in exercise science gain hands-on training in real-world settings. These internships typically take place in fitness centers, rehabilitation clinics, sports teams, or health organizations, allowing interns to apply classroom knowledge to practical situations. Interns may assist with exercise testing, develop fitness programs, observe professionals, and interact with clients or athletes. The goal is to develop professional skills, build a network, and gain valuable experience that can help secure future employment in the exercise science field.

What is the difference between Exercise Science Internship vs Personal Trainer?

AspectExercise Science InternshipPersonal Trainer
Required CredentialsTypically pursuing or holding a degree in exercise science or related fieldCertification from organizations like NASM, ACE, or ACSM often required
Work EnvironmentEducational settings, research labs, or fitness facilities for training and observationOne-on-one client sessions in gyms, fitness centers, or private settings
Industry UsageInternship programs for students or recent grads to gain experienceProfessionally certified individuals providing fitness training services

Exercise Science Internships focus on gaining practical experience in exercise physiology and research, often for students or recent graduates. Personal Trainers are certified professionals who design and implement fitness programs for clients. While both roles are related to fitness and health, internships are educational opportunities, whereas personal training involves direct client interaction and certification.

What are the key skills and qualifications needed to thrive as an Exercise Science Intern, and why are they important?

To thrive as an Exercise Science Intern, you need a solid understanding of exercise physiology, anatomy, and assessment techniques, typically gained through coursework in an exercise science or related degree program. Familiarity with fitness assessment tools, exercise equipment, and data collection systems is often required. Strong communication, teamwork, and adaptability are important soft skills for collaborating with clients and professionals in diverse settings. These skills ensure effective client support, accurate data handling, and a positive learning experience in real-world fitness environments.

What types of hands-on experiences can I expect during an Exercise Science Internship, and how do they contribute to my professional development?

During an Exercise Science Internship, you can expect to engage in a variety of hands-on activities such as assisting with fitness assessments, developing and supervising exercise programs, and observing or leading group training sessions. These practical experiences not only help you apply classroom knowledge in real-world settings, but also allow you to build essential skills in client interaction, program design, and data collection. Collaborating with certified professionals and athletes will also give you valuable insights into different career paths within the field. This immersive exposure is crucial for building confidence and competence as you transition into a full-time role after graduation.
What are popular job titles related to Exercise Science Internship jobs in Spring, TX? For Exercise Science Internship jobs in Spring, TX, the most frequently searched job titles are:
What job categories do people searching Exercise Science Internship jobs in Spring, TX look for? The top searched job categories for Exercise Science Internship jobs in Spring, TX are:
What cities near Spring, TX are hiring for Exercise Science Internship jobs? Cities near Spring, TX with the most Exercise Science Internship job openings:
Exercise Science Internship jobs near you
Infographic showing various Exercise Science Internship job openings in Spring, TX as of July 2026, with employment types broken down into 2% As Needed, 72% Full Time, 23% Part Time, 1% Temporary, and 2% Contract. Highlights an 95% Physical, 1% Hybrid, and 4% Remote job distribution, with an average salary of $52,481 per year, or $25.2 per hour.
Intern (Exercise Science/Kinesiology)

Intern (Exercise Science/Kinesiology)

Plus One, an Optum Company

Houston, TX

$14.25 - $18.50/hr

Part-time

Posted 25 days ago

Job description

Internship Overview:

We are currently seeking motivated undergraduate (Junior or Senior) students for participation in our internship program in Houston, TX.

This internship offers extensive insight into the field of on-site corporate services.  Students will apply the skills and knowledge learned in the classroom to real-life workplace scenarios. In this internship, you will:

  • Observe the daily responsibilities of an on-site team member.
  • Learn high-quality customer service skills.
  • Complete a project specified by your Internship Coordinator.
  • Complete a project assigned by your university. 

Qualifications:

  • Currently a junior or senior studying a field related to the internship program's specialization (e.g., nutrition, fitness, health promotion). Lower coursework must be completed.
  • Must be able to obtain credit for the internship, and Plus One, an Optum company must be affiliated with the University.
  • Exceptional, motivated, and enthusiastic personality.

About Us:

Plus One, part of the Optum Workplace Well-being portfolio of services, provides fitness and well-being services to clients across a broad range of industries, driving employee engagement in health and wellness programs. Our services include fitness, nutrition, ergonomics, wellness coaching and health promotion. Our team members believe that the most effective way to help people adopt a healthier lifestyle is through personal connections infused with hospitality, empathy and a lot of fun.

Equal opportunity statement

Diversity creates a healthier atmosphere. Plus One, an Optum Company is an Equal Employment Opportunity/Affirmative Action employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin, protected veteran status, disability status, sexual orientation, gender identity or expression, marital status, genetic information, or any other characteristic protected by law.

Employment Type: Part time

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