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Exercise Science Internship Jobs in Lancaster, PA

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Exercise Science Internship information

See Lancaster, PA salary details

$12

$27

$46

How much do exercise science internship jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for exercise science internship in Lancaster, PA is $27.55, according to ZipRecruiter salary data. Most workers in this role earn between $20.10 and $32.93 per hour, depending on experience, location, and employer.

What is an exercise science internship?

An Exercise Science Internship is a supervised practical experience where students or recent graduates in exercise science gain hands-on training in real-world settings. These internships typically take place in fitness centers, rehabilitation clinics, sports teams, or health organizations, allowing interns to apply classroom knowledge to practical situations. Interns may assist with exercise testing, develop fitness programs, observe professionals, and interact with clients or athletes. The goal is to develop professional skills, build a network, and gain valuable experience that can help secure future employment in the exercise science field.

What is the difference between Exercise Science Internship vs Personal Trainer?

AspectExercise Science InternshipPersonal Trainer
Required CredentialsTypically pursuing or holding a degree in exercise science or related fieldCertification from organizations like NASM, ACE, or ACSM often required
Work EnvironmentEducational settings, research labs, or fitness facilities for training and observationOne-on-one client sessions in gyms, fitness centers, or private settings
Industry UsageInternship programs for students or recent grads to gain experienceProfessionally certified individuals providing fitness training services

Exercise Science Internships focus on gaining practical experience in exercise physiology and research, often for students or recent graduates. Personal Trainers are certified professionals who design and implement fitness programs for clients. While both roles are related to fitness and health, internships are educational opportunities, whereas personal training involves direct client interaction and certification.

What are the key skills and qualifications needed to thrive as an exercise science intern, and why are they important?

To thrive as an Exercise Science Intern, you need a solid understanding of exercise physiology, anatomy, and assessment techniques, typically gained through coursework in an exercise science or related degree program. Familiarity with fitness assessment tools, exercise equipment, and data collection systems is often required. Strong communication, teamwork, and adaptability are important soft skills for collaborating with clients and professionals in diverse settings. These skills ensure effective client support, accurate data handling, and a positive learning experience in real-world fitness environments.

What types of hands-on experiences can I expect during an exercise science internship, and how do they contribute to my professional development?

During an Exercise Science Internship, you can expect to engage in a variety of hands-on activities such as assisting with fitness assessments, developing and supervising exercise programs, and observing or leading group training sessions. These practical experiences not only help you apply classroom knowledge in real-world settings, but also allow you to build essential skills in client interaction, program design, and data collection. Collaborating with certified professionals and athletes will also give you valuable insights into different career paths within the field. This immersive exposure is crucial for building confidence and competence as you transition into a full-time role after graduation.

What are the most commonly searched types of Exercise Science jobs in Lancaster, PA?

The most popular types of Exercise Science jobs in Lancaster, PA are:

What cities near Lancaster, PA are hiring for Exercise Science Internship jobs?

Cities near Lancaster, PA with the most Exercise Science Internship job openings:

Exercise Science Internship jobs near you
Infographic showing various Exercise Science Internship job openings in Lancaster, PA as of July 2026, with employment types broken down into 2% As Needed, 71% Full Time, 24% Part Time, 1% Temporary, and 2% Contract. Highlights an 96% Physical, 1% Hybrid, and 3% Remote job distribution, with an average salary of $57,314 per year, or $27.6 per hour.

Fitness Instructor Internship

Juniper Communities

Mount Joy, PA • On-site

Other

Re-posted 16 days ago

Juniper Communities rating

7.1

Company rating: 7.1 out of 10

Based on 21 frontline employees who took The Breakroom Quiz

34th of 242 rated social care providers

Job description

Juniper Communities is an EEO Employer - M/F/Disability/Protected Veteran Status
Summer Internship: Fitness Instructor (Unpaid)
Location: Juniper Senior Living Community
Duration: Summer Semester (Flexible Start & End Dates)
Schedule: Part-time | Flexible Hours | Weekday Availability Preferred
About the Opportunity
Spend your summer making a meaningful impact while gaining hands-on experience in senior wellness. This internship offers college students the opportunity to design and implement a fitness program tailored to older adults in a vibrant senior living community. You'll help support active bodies, engaged minds, and fulfilled spirits through movement, motivation, and personalized programming.
This is an ideal opportunity for students pursuing careers in Sports Medicine, Exercise Science, or Kinesiology.
What You'll Do
  • Design and implement a summer fitness program for older adults of varying ability levels
  • Lead group exercise classes such as chair fitness, balance training, flexibility, and light strength training
  • Offer one-on-one movement support for residents with individualized goals
  • Assist with wellness assessments and track participation and progress
  • Collaborate with life enrichment, therapy, and wellness team members
  • Adapt exercises to support mobility, fall prevention, and functional independence
  • Encourage participation through creative, engaging, and inclusive programming
  • Help develop written fitness guides or take-home wellness resources
  • Support special wellness events (Fitness Week, Walking Clubs, Outdoor Movement, etc.)
Learning Outcomes
  • Gain hands-on experience working with the geriatric population
  • Learn safe exercise modification for varying physical and cognitive abilities
  • Develop program planning and group leadership skills
  • Understand interdisciplinary collaboration in senior living
  • Build experience relevant for graduate school or clinical careers
  • Receive mentorship from wellness and healthcare professionals
Qualifications
  • Currently enrolled in a college/university program in:
    • Sports Medicine
    • Exercise Science
    • Kinesiology
    • Athletic Training
  • Interest in working with older adults
  • Strong communication and interpersonal skills
  • Energetic, compassionate, and creative approach to fitness
  • Ability to modify exercises for different ability levels
  • CPR/First Aid (preferred but not required)
Physical Requirements
  • Ability to demonstrate exercises
  • Standing, walking, and light lifting (up to 25 lbs)
  • Comfortable assisting participants with safe movement
Compensation
This is an unpaid internship designed to provide educational experience.
Students may receive:
  • Academic credit (if applicable through school)
  • Letter of recommendation upon successful completion
  • Professional mentorship
  • Resume-building project experience
  • Networking opportunities in senior living and healthcare
Equal Opportunity Employer
Please visit our careers page to see more job opportunities.

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