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Assistant Strength Coach Jobs in Lexington, SC (NOW HIRING)

Position Summary As an Aquatics Assistant Swim Team Coach, you must enjoy working in a fast-paced environment. You will help our Swim Team members improve their swimming in our state-of-the-art ...

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Assistant Strength Coach information

See Lexington, SC salary details

$5

$14

$26

How much do assistant strength coach jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for assistant strength coach in Lexington, SC is $14.77, according to ZipRecruiter salary data. Most workers in this role earn between $11.54 and $16.68 per hour, depending on experience, location, and employer.

What is an assistant strength coach?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.

What are the typical daily responsibilities of an assistant strength coach?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an assistant strength coach?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are popular job titles related to Assistant Strength Coach jobs in Lexington, SC?

For Assistant Strength Coach jobs in Lexington, SC, the most frequently searched job titles are:

What job categories do people searching Assistant Strength Coach jobs in Lexington, SC look for?

The top searched job categories for Assistant Strength Coach jobs in Lexington, SC are:

What cities near Lexington, SC are hiring for Assistant Strength Coach jobs?

Cities near Lexington, SC with the most Assistant Strength Coach job openings:

Infographic showing various Assistant Strength Coach job openings in Lexington, SC as of August 2026, with employment types broken down into 2% As Needed, 75% Full Time, 20% Part Time, 1% Temporary, and 2% Contract. Highlights an 93% Physical, 1% Hybrid, and 6% Remote job distribution, with an average salary of $30,713 per year, or $14.8 per hour.

$14 - $16/hr

Part-time

Re-posted 5 days ago


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Job description

POSITION SUMMARY:

The Swim Team Assistant Coach is responsible for working closely with the Head Coach to develop and implement training programs, provide instruction, and feedback to swimmers, and support the overall success of the YMCA swim team.

ESSENTIAL FUNCTIONS:

  1. Assist the Head Coach in planning and leading swim team practices, including warm-ups, drills, technique work, and conditioning exercises. Provide hands-on instruction, feedback, and encouragement to swimmers to improve their stroke technique, speed, and endurance.
  2. Work with swimmers individually or in small groups to assess their strengths, weaknesses, and areas for improvement. Provide personalized coaching and technique corrections to help swimmers achieve their individual goals and reach their full potential in competition.
  3. Assist in preparing swimmers for swim meets, including reviewing meet schedules, entry deadlines, and event selections. Help swimmers develop race strategies, mental preparation techniques, and pre-race routines to maximize performance and confidence on race day.
  4. Attend swim meets as scheduled to support swimmers, provide coaching on deck, and offer encouragement and feedback during races. Help coordinate warm-ups, relay teams, and race logistics to ensure a smooth and successful meet experience for swimmers and families.
  5. Foster a positive team culture and supportive atmosphere among swimmers, coaches, and parents. Encourage teamwork, sportsmanship, and camaraderie among team members, and lead by example in demonstrating YMCA values of honesty, respect, responsibility, and caring.
  6. Maintain open and regular communication with swimmers, parents, and coaching staff regarding practice schedules, meet information, team updates, and performance feedback. Respond promptly to inquiries, concerns, and feedback from swimmers and parents in a professional and supportive manner.
  7. Stay informed about current trends, best practices, and techniques in swimming and coaching through ongoing education, training, and professional development opportunities. Continuously seek to improve coaching skills, knowledge, and effectiveness in supporting swimmers’ development and success.
  8. Perform other duties as assigned.

YMCA COMPETENCIES:

  • Mission Advancement - Accepts and demonstrates the Ys values. Demonstrates a desire to serve others and fulfill community needs. Recruits volunteers and builds effective, supportive working relationships with them. Supports fund-raising.
  • Collaboration - Works effectively with people of different backgrounds, abilities, opinions, and perceptions. Builds rapport and relates well to others. Seeks first to understand the other person’s point of view, and remains calm in challenging situations. Listens for understanding and meaning; speaks and writes effectively. Takes initiative to assist in developing others.
  • Operational Effectiveness - Makes sound judgments, and transfers learning from one situation to another. Embraces new approaches and discovers ideas to create a better member experience. Establishes goals, clarifies tasks, plans work and actively participates in meetings. Follows budgeting policies and procedures, and reports all financial irregularities immediately. Strives to meet or exceed goals and deliver a high-value experience for members.
  • Personal Growth - Pursues self-development that enhances job performance. Demonstrates an openness to change, and seeks opportunities in the change process. Accurately assesses personal feelings, strengths and limitations and how they impact relationships. Has the functional and technical knowledge and skills required to perform well; uses best practices and demonstrates up-to-date knowledge and skills in technology.

QUALIFICATIONS:

  1. Minimum age of 18.
  2. Excellent communication, leadership, and interpersonal skills.
  3. Ability to work collaboratively as a part of a coaching team and with swimmers of all ages and abilities.
  4. Availability to work flexible hours, including evenings, weekends, and holidays, to accommodate swim team practices and competitions.
  5. Strong knowledge of swimming strokes, techniques, and training principles.
  6. USA Swimming Coach certification preferred. Previous experience as a competitive swimmer and/or swim coach required.
  7. Certifications required within 60 days of employment: CPR, First Aid, AED, Oxygen.
  8. Ability to complete the following within 30 days of hire: Child Abuse Prevention training; Bloodborne Pathogens and Sexual Harassment training.
  9. Passion for the YMCA mission and commitment to serving the community.

WORK ENVIRONMENT & PHYSICAL DEMANDS:

  • Must be able to perform all physical requirements of the position, including walking, standing, bending, reaching and lifting up to 50 lbs. at a time.

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