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Assistant Strength And Conditioning Jobs in Connecticut

Anytime Fitness

Strength & Conditioning Coach

North Haven, CT · On-site

$40K - $75K/yr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

Actively market and promote personal training services to attract and retain members * Assist in the development and implementation of club programs and events * Engage in staff meetings and other ...

CT United FC

Performance Specialist

Bridgeport, CT · On-site

Responsibilities include but are not limited to the following: conduct soccer-specific physical testing, design and implement strength and conditioning programs, assist in recovery protocols, provide ...

CT United FC

Performance Specialist

Bridgeport, CT · On-site

Responsibilities include but are not limited to the following: conduct soccer-specific physical testing, design and implement strength and conditioning programs, assist in recovery protocols, provide ...

CT United

Performance Specialist

Bridgeport, CT · On-site

Responsibilities include but are not limited to the following: conduct soccer-specific physical testing, design and implement strength and conditioning programs, assist in recovery protocols, provide ...

YMCA Of Greater Hartford

Head Swim Team Coach

Putnam, CT · On-site

$17 - $18/hr

Then ensure that the (often rotating) board members, assistant coaches and parents all understand ... Develop and implement "dry land" strength, conditioning and nutritional program appropriate for all ...

YMCA Of Greater Hartford

Head Swim Team Coach

Hartford, CT · On-site

$18/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Then ensure that the (often rotating) board members, assistant coaches and parents all understand ... Develop and implement "dry land" strength, conditioning and nutritional program appropriate for all ...

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Assistant Strength And Conditioning information

What is an assistant strength and conditioning?

Assistant Strength and Conditioning Coaches work under the supervision of head strength coaches to help athletes improve their physical performance, prevent injuries, and maintain fitness. They design and implement training programs, assist with exercise demonstrations, and monitor athletes' progress. Their role often includes maintaining equipment, keeping records, and collaborating with other coaching staff to optimize athlete development. They typically work with sports teams at schools, colleges, or professional organizations.

What are the typical responsibilities of an assistant strength and conditioning during the athletic season?

As an Assistant Strength and Conditioning Coach, you’ll typically support head coaches in designing and implementing training programs, lead warm-up and cool-down routines, and monitor athletes’ progress. You may also assist with injury prevention strategies, maintain equipment, and help track performance data. Collaboration with athletic trainers and sports coaches is common to ensure programs meet both team and individual needs. The role often requires flexibility, as schedules can vary with game days and training cycles.

What are the key skills and qualifications needed to thrive as an assistant strength and conditioning, and why are they important?

To thrive as an Assistant Strength and Conditioning Coach, you need a solid understanding of exercise science, program design, and injury prevention, usually supported by a relevant degree and certification such as CSCS or SCCC. Familiarity with performance tracking software, strength training equipment, and fitness assessment tools is typically required. Strong communication, motivation, and organizational skills help you effectively guide athletes and collaborate with coaching staff. These competencies are vital for ensuring athlete safety, maximizing performance, and maintaining a productive training environment.

What is the difference between Assistant Strength And Conditioning vs Assistant Athletic Trainer?

AspectAssistant Strength And ConditioningAssistant Athletic Trainer
CertificationsCSCS, NSCA-CPTATC, BOC Certification
Work EnvironmentGyms, sports facilities, college athletic programsHospitals, sports clinics, schools
Industry UsageSports teams, fitness centers, collegiate athleticsSports teams, schools, healthcare settings

Assistant Strength And Conditioning professionals focus on improving athletic performance through training programs, while Assistant Athletic Trainers primarily handle injury prevention and rehabilitation. Both roles require related certifications and often work within sports organizations, but their daily tasks and focus areas differ significantly.

What are the most commonly searched types of Strength And Conditioning jobs in Connecticut?

The most popular types of Strength And Conditioning jobs in Connecticut are:

Assistant Strength And Conditioning jobs near you
Infographic showing various Assistant Strength And Conditioning job openings in Connecticut as of August 2026, with employment types broken down into 2% As Needed, 73% Full Time, 18% Part Time, 3% Temporary, and 4% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution.

Strength & Conditioning Trainer

Northeast Volleyball Club

Norwalk, CT • On-site

$25 - $55/hr

Part-time

Re-posted 10 days ago

Job description

The Northeast Volleyball Club (NEVBC) Strength & Conditioning Team & Class Trainer will be responsible for
leading Strength & Conditioning workouts and classes throughout both the Boys & Girls Club Volleyball Seasons
(Winter/Spring), as well as classes (year-round). You will report to, and work with, the Director of Strength and
Conditioning.
We are looking for someone who will work well with young athletes and help increase their
on-court performance, reduce injury risk, and enhance their overall team and athletic experience. All workouts
take place at the Northeast Athletic Center (NAC) in Norwalk, CT in the weight room or on the volleyball courts.
Specific Responsibilities:
• Must be certified through NASM, ASCM etc. - or working towards certification by Fall 2024
• Lead NEVBC team workouts (for club teams) and classes (open to all athletes) in the NAC weight room
• Consistently communicate expectations for athletes and provide technical feedback
• Arrive 20 minutes early to set up equipment, write the workout on the whiteboard, and greet athletes
• Ensure a safe environment and proper use of equipment.
• Provide progress updates to Strength & Conditioning Director and Program Director
Requirements:
• A high energy, motivating, enthusiastic disposition and coaching style
• Ability to motivate and challenge young athletes at various levels and development stages
• Openness to feedback and willingness to adapt to program changes when necessary
• Effective and timely verbal and written communication skills
• A team-first and "all hands on deck" approach
• Flexibility to coach weeknights and weekends
Compensation
• Lead Trainer Rate = $55 per session - each session is 45 minutes to 1 hour (includes arriving early for
whiteboard and set-up)
• Assistant Trainer Rate = $25 per session - each session is 45 minutes to 1 hour
**Required to do 5-15 Assistant Training hours before Lead Training (will vary depending on experience)
**Hours will fluctuate seasonally - more workouts and classes in October-May, less in June-September
Additional Benefits:
• Access to weight room for private and small group training during off hours when weight room is open
Job Classification:
• Part-time W2 employee

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