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Strength Conditioning Intern Jobs in Rochester, MN

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Strength Conditioning Intern information

See Rochester, MN salary details

$5

$23

$45

How much do strength conditioning intern jobs pay per hour?

As of Jul 15, 2026, the average hourly pay for strength conditioning intern in Rochester, MN is $23.61, according to ZipRecruiter salary data. Most workers in this role earn between $14.85 and $24.91 per hour, depending on experience, location, and employer.

What are Strength Conditioning Interns?

Strength Conditioning Interns are entry-level professionals who assist certified strength and conditioning coaches in developing and implementing fitness programs for athletes. Their responsibilities typically include supervising workouts, helping with exercise instruction, maintaining equipment, and learning how to design effective training regimens. Interns gain hands-on experience in sports performance, injury prevention, and athlete assessment, making this role an important stepping stone for those pursuing a career in athletic training or strength and conditioning. These positions are often found in college athletic departments, professional sports organizations, and private training facilities.

What is the difference between Strength Conditioning Intern vs Strength Coach?

AspectStrength Conditioning InternStrength Coach
CredentialsOften pursuing or holds relevant certifications (e.g., CSCS, NSCA)Typically certified and experienced professionals with advanced credentials
Work EnvironmentInternship setting, assisting in training programs, learning environmentLead training sessions, develop programs, work directly with athletes or clients
Employer & Industry UsageSports teams, gyms, universities, fitness facilitiesSports teams, fitness centers, private practices, athletic organizations

The main difference is that a Strength Conditioning Intern is usually in a learning or assisting role, gaining experience and certifications, while a Strength Coach is a fully qualified professional responsible for designing and implementing training programs. Interns support coaches and learn on the job, whereas coaches lead and manage training sessions independently.

What are some typical responsibilities and learning opportunities for a Strength Conditioning Intern during their internship?

As a Strength Conditioning Intern, you'll often assist with designing and implementing training programs, leading warm-ups, setting up equipment, and monitoring athlete progress. You'll also have the chance to observe and learn from experienced coaches, gaining practical insight into exercise techniques, injury prevention, and program periodization. This hands-on experience provides a valuable foundation and networking opportunities for pursuing a full-time strength and conditioning career.

What are the key skills and qualifications needed to thrive as a Strength Conditioning Intern, and why are they important?

To thrive as a Strength Conditioning Intern, you need a foundational knowledge of exercise science, anatomy, and program design, often supported by or pursuing a degree in kinesiology or a related field. Familiarity with strength training equipment, fitness assessment tools, and certifications like CSCS or CPR/AED are highly valued. Strong communication, adaptability, and motivational skills help interns connect with athletes and collaborate effectively with coaching staff. These skills ensure safe, effective training environments and support athlete development in high-performance settings.
What are the most commonly searched types of Strength Conditioning jobs in Rochester, MN? The most popular types of Strength Conditioning jobs in Rochester, MN are:
What are popular job titles related to Strength Conditioning Intern jobs in Rochester, MN? For Strength Conditioning Intern jobs in Rochester, MN, the most frequently searched job titles are:
What job categories do people searching Strength Conditioning Intern jobs in Rochester, MN look for? The top searched job categories for Strength Conditioning Intern jobs in Rochester, MN are:
What cities near Rochester, MN are hiring for Strength Conditioning Intern jobs? Cities near Rochester, MN with the most Strength Conditioning Intern job openings:
Strength Conditioning Intern jobs near you
Infographic showing various Strength Conditioning Intern job openings in Rochester, MN as of July 2026, with employment types broken down into 89% Full Time, 9% Part Time, 1% Temporary, and 1% Contract. Highlights an 98% Physical, and 2% Remote job distribution, with an average salary of $49,115 per year, or $23.6 per hour.

Strength and Conditioning Intern - Unpaid

Olmsted Medical

Rochester, MN

$14.75 - $19.50/hr

Part-time

Re-posted 5 days ago

Job description

Length of internship: 10-11 weeks for approximately 30 hours a week. This is an uncompensated position. 

Qualifications:

  • Junior level status or higher toward a bachelor’s degree in Exercise Science, Kinesiology, Strength and Conditioning, Athletic Training, Sports Medicine or related field
  • Current BLS certification
  • Currently enrolled in a program that requires an internship for credit
  • Experience with using a variety of sports performance equipment and programming
  • Willingness to learn coaching techniques for a variety of sports
  • Aptitude for learning or experience with electronic strength training software (TeamBuildr)
  • Ability to maintain upkeep of weight room and surrounding area
  • Written and oral communication skills
  • Experience with Microsoft Office products (Outlook, Excel, Word)
  • Ability to work with a variety of personalities
  • Knowledge of current sports medicine practice and sports medicine education
  • Ability to react to, assist (if needed) and learn from emergency situations
  • Ability to multi-task

Job Responsibilities:

  • Daily hours in our Athletic Performance center beginning as early at 5:30 am and ending as late as 7:45 pm Monday through Friday and an occasional Saturday
  • Candidate must have clear goals to take away from this internship
  • Instructional sessions weekly with our strength coaches will focus on your predetermined goals
  • Scheduled by the intern and subject to the coach’s availability
  • Candidate will be assigned homework tasks
  • Intern will learn athletic performance enhancement, program development, and daily maintenance of a weight room
  • Be a positive representative of OMC as an educator, professional in the community, and at conferences

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